Light lunches

Why not try some of these...

2 slices of bread, spead with low fat mayo

2 slices of lean ham and salad

1 portion of fruit and 1 diet yogurt

2 slices of bread

1 small (100g) can of tuna in brine, drained and mixed with 2 teaspoons low fat mayo, chopped celery or cumber

1 cereal fruit bar (Fruesli or Harvest Crunch type)

4 high fibre crispbreads with 2oz houmous, 2oz tzatziki and strips of carrot, celery, cucumber

1 portion of fruit

4oz cooked pata

2oz Edam cheese (grated or cubed), salad vegetables e.g. beetroot, raw carrot, celery, cucumber, lettuce, spring onion, peppers, radish, tomatoes

11oz (300g) tin vegetable or minestrone soup

1 bread roll spead with low fat soft cheese

1 portion of fruit

3 sardines in tomato sauce, mashed on 2 slices of toast

1 portion of fruit

2 slices of toast with low fat pate or paste, salad vegetables (as before)

1 portion of fruite

2 slices of bread with 2 slices of turkey breast, cranberry sauce and salad vegetables

1 portion of fruit and 1 diet yogurt

1 pitta bread with 1 samll tin (100g) tuna, drained

Mix tuna with 2 tsp low fat mayo and 1 tablesppon of tinned sweetcorn add salad vegetables

1 portion of fruit

1 bread roll with 2oz cooked chicken and 1 tablespoon tinned sweetcorn mixed with 2 tso low fat mayo.

1 portion of fruit

8oz (225g) can of baked beans on 2 slices of toast

1 portion of fruit

1 medium jacket potato (approx 7oz cooked)

Grate 1oz low fat cheddar cheest, 2 tablespoons of tinned sweetcorn and salad vegetables

1 portion of fruit

3oz cooked rice with 2oz chopped cooked cold chicken (no skin)

1 pineapple ring, chopped

2 high fibre crispbreads spread with low fat soft cheese

1 portion fruit

1 bread muffin, split and toasted

Spread with marmite or tomato puree, top with 1oz low fat cheese and grill

1 portion of fruit and 1 diet yogurt

5oz (150g) can baked beans on 2 slices of bread and top with poached egg

1 portion of fruit

1 bread roll with 4oz cottage cheese, 1 medium apple chopped and 4 walnut halves, chopped

1 bread roll spread with peanut butter and 2oz cottage cheese

1 portion fruit and 1 diet yogurt

2 slices of bread

1 hard boiled egg, grated and mixed with 2 tsp low fat mayo

Add salad vegetables

1 portion of fruit

2 slices of bread

Spead with peanut butter and 1 sliced banana

1 portion of fruit and 1 diet yogurt

2 scrambled eggs on 2 slices of toast

1 portion of fruit and 1 diet yogurt

Mushroom omelette made with 1 egg, 2 slices toast and salad vegetables

1 portion of fruit and 1 diet yogurt

1 small individual cheese and tomato pizza served with salad vegetables

1 portion of fruit

1 jacket potato (approx 7oz cooked) with 5oz baked beans and 1 tablesp cottage cheese

1 portion of fruit