Tips for being active

Here are some handy tips which Diabete UK recommend before being active

• Test your blood glucose before you start

  • If it's slightly lower than usual, have a snack before you begin
  • If your blood glucose is slightly higher than usual it probably isn't necessary to have a snack before you start.
• Don't get active if your reading is above 13mmol/l.  Check for ketones
• Think about when you had your last injection and when you are going to be getting active.  If you can, avoid activity until one to two hours after your injection.
• Eat more carbohydrate at the meal or snack before and after activity.  High-carb foods such as extra bread, pasta, rice, chapatis or potatoes will help.
• Don't forget that any activity will affect your blood glucose levels.  Even larking about the park with your mates will use up energy and can affect your diabetes.
• If you are going to be active for more than 30 minutes, you may need to take extra carbohydrates to keep you going.  A sports drink or fruit juice are ideal, and having glucose tablets nearby is essential.