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Diabetes

Fab Fishcakes

Ingredients:

200g (8oz) fresh or tinned tuna or salmon

2 chopped spring onions

7 tblsp natural fromage frais

1 egg, separated into yolk and white

s + p

juvela gluten free mix

juvela gluten free crispbreads

 

Oven temperature: 150 C/350 F/ Gas 4

How to Make:

Put tuna/salmon in a bowl with chopped spring onions, fromage frais, egg yolk and seasoning and mix together. Shape the mixture into 4-6 rounds. Dip each round firstly into juvela glutenfree mix, then in beaten egg white and finally into crumbs made from 4 juvela crispbreads. Place on a baking tray and bake for 20-25 minutes until golden brown.

 

 

 

 

 

 

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