Snack attack - Page 2

2 Go Ahead biscuits, Wholemeal Oatiess, Plain Digestives, Rich Tea biscuits

1 Plain Scone

1 Shape Mousse

1 Muller Light Yoghurt

1 Small bowl of Wholewheat Muesli

Sugar-free jelly

1 Mug Highlights or Options chocolate drink

Less than 2 TEASPOONS of sugar

1 Small bowl of Bananabix, Fruitibix, Fruitful Shredded Wheat, Aplen No-Added Sugar, Fruit'n Fibre

1 Tracker Bar, Nutty Crunch Bar, Quaker Harvest Bar

2 Fig rolls, Garibaldi biscuits

1 Shape Fromage Frais

1 Fruit Scone, currant bun, currant teacake

1 Nutri-Grain or Nutri-Grain Twist Bar, Fruesli Bar, Go Ahead Bar

2 Hob Nobs

1 Pop-Tart

1 Nutri-Grain Elevenses, chocolate Nutri-Grain

4-5 TEASPOONS of sugar

1 Yazoo Milk Drink

1 Can Virgin OT Stimulator

1 Can Red Bull, V-Vitalise

Don't forget about fruit

Apples, bananas, grapes .......... are low in fat, high in fibre, and have natural sugars - they will not cause your blood sugars to rise too high.  Raw vegetables like carrot or celery sticks and cherry tomatoes, with dip also make a nice light snack.